Get Rugby Fit - with Alexandria Rugby and Washington Irish RFC.
Looking for a fun way to tone up and burn off a few extra calories? This will be the perfect class for you. The class will be run by personal trainers with rugby experience who lead the class in a 60 minute work out that will be both challenging and fun. Be prepared to run, jump, pass, catch or kick a ball, and play games while you tone up. This will be non-contact so you can leave the mouth-guard at home. Be sure to bring plenty of water and a good pair of shoes.
Participants: Adults, male and female
Dates/Times: Tuesday, Thursdays 630 pm - 730 pm. Starting June 16, ending July 25. (No training on June 30 or July 2). Total: 10 sessions.
Location: Braddock Park besides George Washington Middle School - 1005 Mt Vernon Ave., Alexandria 22301
Cost: $50 - proceeds to benefit Alexandria Youth Rugby
Many thanks to our friends at Washington Irish RFC for their support!